ORGANIC ALMOND BUTTER COVERED ALMONDS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC ALMOND BUTTER COVERED ALMONDS: 4
vs
YELLOW POPCORN: 4
(3 ties)
Overview
| Nutrient | ORGANIC ALMOND BUTTER COVERED ALMONDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 368 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 39.3 g | 71.1 g | |
| Fat | 50 g | 2.6 g | |
| Fiber | 0 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALMOND BUTTER COVERED ALMONDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ALMOND BUTTER COVERED ALMONDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |