ORGANIC ALL PURPOSE FLOUR vs SEMOLINA FLOUR

Nutrition comparison per 100 g serving

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SEMOLINA FLOUR wins in 9 out of 15 nutrient categories

ORGANIC ALL PURPOSE FLOUR: 2 vs SEMOLINA FLOUR: 9 (4 ties)

Overview

Nutrient	ORGANIC ALL PURPOSE FLOUR	SEMOLINA FLOUR	Winner
Calories	367 cal	356 cal
Protein	10 g	13.3 g
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	2.2 g
Fiber	3.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ALL PURPOSE FLOUR	SEMOLINA FLOUR	Winner
Folate, total	0 UG	455 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC ALL PURPOSE FLOUR	SEMOLINA FLOUR	Winner
Calcium, Ca	0 MG	29 MG
Iron, Fe	1.3 MG	4.4 MG
Potassium, K	0 MG	256 MG
Sodium, Na	0 MG	0 MG	Tie

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