ORGANIC ALL-PURPOSE FLOUR vs ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR wins in 4 out of 12 nutrient categories
ORGANIC ALL-PURPOSE FLOUR: 3
vs
ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR: 4
(5 ties)
Overview
| Nutrient | ORGANIC ALL-PURPOSE FLOUR | ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALL-PURPOSE FLOUR | ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ALL-PURPOSE FLOUR | ARTISAN BLEND + WHOLE GRAIN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 17 MG |