ORGANIC ALL-PURPOSE FLOUR vs XANTHAN GUM
Nutrition comparison per 100 g serving
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ORGANIC ALL-PURPOSE FLOUR wins in 5 out of 11 nutrient categories
ORGANIC ALL-PURPOSE FLOUR: 5
vs
XANTHAN GUM: 3
(3 ties)
Overview
| Nutrient | ORGANIC ALL-PURPOSE FLOUR | XANTHAN GUM | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 77.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALL-PURPOSE FLOUR | XANTHAN GUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALL-PURPOSE FLOUR | XANTHAN GUM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,889 MG |