ORGANIC ALL-PURPOSE FLOUR vs TUSCANY BLEND BREAD FLOUR
Nutrition comparison per 100 g serving
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TUSCANY BLEND BREAD FLOUR wins in 5 out of 10 nutrient categories
ORGANIC ALL-PURPOSE FLOUR: 3
vs
TUSCANY BLEND BREAD FLOUR: 5
(2 ties)
Overview
| Nutrient | ORGANIC ALL-PURPOSE FLOUR | TUSCANY BLEND BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 13.3 g | 12.9 g | |
| Carbs | 73.3 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ALL-PURPOSE FLOUR | TUSCANY BLEND BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 5.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 48 MG |