ORGANIC ALL-PURPOSE FLOUR vs ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SELF-RISING FLOUR wins in 4 out of 11 nutrient categories
ORGANIC ALL-PURPOSE FLOUR: 2
vs
ENRICHED SELF-RISING FLOUR: 4
(5 ties)
Overview
| Nutrient | ORGANIC ALL-PURPOSE FLOUR | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALL-PURPOSE FLOUR | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALL-PURPOSE FLOUR | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,333 MG |