ORGANIC ALFALFA SEEDS vs ORGANIC HEMP SEED HEARTS
Nutrition comparison per 100 g serving
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ORGANIC ALFALFA SEEDS wins in 5 out of 11 nutrient categories
ORGANIC ALFALFA SEEDS: 5
vs
ORGANIC HEMP SEED HEARTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC ALFALFA SEEDS | ORGANIC HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calories | 114 cal | 600 cal | |
| Protein | 18.2 g | 33.3 g | |
| Carbs | 9.1 g | 3.3 g | |
| Fat | 2.3 g | 50 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ALFALFA SEEDS | ORGANIC HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ALFALFA SEEDS | ORGANIC HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 15 MG | |
| Potassium, K | 359 MG | 1,200 MG | |
| Sodium, Na | 23 MG | 0 MG |