ORGANIC AIR POPPED POPCORN vs ORGANIC RAW PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC AIR POPPED POPCORN: 4
vs
ORGANIC RAW PEPITAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC AIR POPPED POPCORN | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 67.9 g | 10 g | |
| Fat | 17.9 g | 46.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AIR POPPED POPCORN | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC AIR POPPED POPCORN | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Sodium, Na | 786 MG | 0 MG |