ORGANIC ADUKI BEANS vs MAPLE & ONION BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC ADUKI BEANS: 6
vs
MAPLE & ONION BAKED BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC ADUKI BEANS | MAPLE & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 108 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 21.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ADUKI BEANS | MAPLE & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ADUKI BEANS | MAPLE & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Potassium, K | 162 MG | 331 MG | |
| Sodium, Na | 12 MG | 308 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |