ORGANIC ACTIVATED SUPERFOOD POPCORN vs PUMPKIN SEEDS ROASTED & SALTED
Nutrition comparison per 100 g serving
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ORGANIC ACTIVATED SUPERFOOD POPCORN wins in 7 out of 14 nutrient categories
ORGANIC ACTIVATED SUPERFOOD POPCORN: 7
vs
PUMPKIN SEEDS ROASTED & SALTED: 3
(4 ties)
Overview
| Nutrient | ORGANIC ACTIVATED SUPERFOOD POPCORN | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 482 cal | 579 cal | |
| Protein | 7.1 g | 31.6 g | |
| Carbs | 64.3 g | 15.8 g | |
| Fat | 25 g | 47.4 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ACTIVATED SUPERFOOD POPCORN | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ACTIVATED SUPERFOOD POPCORN | PUMPKIN SEEDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 7.6 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 204 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 263 MG |