ORGANIC 8 FLOUR TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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ORGANIC 8 FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
ORGANIC 8 FLOUR TORTILLAS: 5
vs
TACO SHELLS: 3
(3 ties)
Overview
| Nutrient | ORGANIC 8 FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 485 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 52.6 g | 54.6 g | |
| Fat | 7.0 g | 24.2 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 8 FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 8 FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 561 MG | 0 MG |