ORGANIC 7 GRAINS & LENTILS BLEND vs READY PASTA
Nutrition comparison per 100 g serving
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ORGANIC 7 GRAINS & LENTILS BLEND wins in 5 out of 11 nutrient categories
ORGANIC 7 GRAINS & LENTILS BLEND: 5
vs
READY PASTA: 4
(2 ties)
Overview
| Nutrient | ORGANIC 7 GRAINS & LENTILS BLEND | READY PASTA | Winner |
|---|---|---|---|
| Calories | 169 cal | 174 cal | |
| Protein | 4.8 g | 5.8 g | |
| Carbs | 29.3 g | 34.7 g | |
| Fat | 2.4 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 7 GRAINS & LENTILS BLEND | READY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 7 GRAINS & LENTILS BLEND | READY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 422 MG | 174 MG |