ORGANIC 7 GRAINS & LENTILS BLEND vs CREAMY FOUR CHEESE FLAVOR RICE

Nutrition comparison per 100 g serving

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CREAMY FOUR CHEESE FLAVOR RICE wins in 10 out of 15 nutrient categories

ORGANIC 7 GRAINS & LENTILS BLEND: 3 vs CREAMY FOUR CHEESE FLAVOR RICE: 10 (2 ties)

Overview

Nutrient	ORGANIC 7 GRAINS & LENTILS BLEND	CREAMY FOUR CHEESE FLAVOR RICE	Winner
Calories	169 cal	391 cal
Protein	4.8 g	9.4 g
Carbs	29.3 g	70.3 g
Fat	2.4 g	9.4 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 7 GRAINS & LENTILS BLEND	CREAMY FOUR CHEESE FLAVOR RICE	Winner
Folate, total	0 UG	125 UG
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	3 UG

Mineral	ORGANIC 7 GRAINS & LENTILS BLEND	CREAMY FOUR CHEESE FLAVOR RICE
Calcium, Ca	4 MG	109 MG
Iron, Fe	0.8 MG	2.3 MG
Potassium, K	84 MG	266 MG
Sodium, Na	422 MG	1,047 MG

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