ORGANIC 7 GRAIN WITH FLAX BREAD vs BROWN RICE YEAST-FREE LOAF
Nutrition comparison per 100 g serving
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ORGANIC 7 GRAIN WITH FLAX BREAD wins in 6 out of 11 nutrient categories
ORGANIC 7 GRAIN WITH FLAX BREAD: 6
vs
BROWN RICE YEAST-FREE LOAF: 3
(2 ties)
Overview
| Nutrient | ORGANIC 7 GRAIN WITH FLAX BREAD | BROWN RICE YEAST-FREE LOAF | Winner |
|---|---|---|---|
| Calories | 225 cal | 244 cal | |
| Protein | 7.5 g | 2.2 g | |
| Carbs | 42.5 g | 31.1 g | |
| Fat | 3.8 g | 13.3 g | |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 7 GRAIN WITH FLAX BREAD | BROWN RICE YEAST-FREE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 7 GRAIN WITH FLAX BREAD | BROWN RICE YEAST-FREE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 7 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 338 MG | 489 MG |