ORGANIC 50/50 SPINACH + SPRING MIX vs KALE & BEET SALAD
Nutrition comparison per 100 g serving
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ORGANIC 50/50 SPINACH + SPRING MIX wins in 7 out of 12 nutrient categories
ORGANIC 50/50 SPINACH + SPRING MIX: 7
vs
KALE & BEET SALAD: 2
(3 ties)
Overview
| Nutrient | ORGANIC 50/50 SPINACH + SPRING MIX | KALE & BEET SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 50/50 SPINACH + SPRING MIX | KALE & BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 49.4 MG | |
| Vitamin K (phylloquinone) | 309.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC 50/50 SPINACH + SPRING MIX | KALE & BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 76 MG | 53 MG |