ORGANIC 50/50 BLEND vs FRESH MAKES COLOURFUL CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC 50/50 BLEND wins in 5 out of 10 nutrient categories
ORGANIC 50/50 BLEND: 5
vs
FRESH MAKES COLOURFUL CAULIFLOWER: 2
(3 ties)
Overview
| Nutrient | ORGANIC 50/50 BLEND | FRESH MAKES COLOURFUL CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 50/50 BLEND | FRESH MAKES COLOURFUL CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 42.4 MG |
Minerals
| Mineral | ORGANIC 50/50 BLEND | FRESH MAKES COLOURFUL CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |