ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX vs YELLOW ONION
Nutrition comparison per 100 g serving
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ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX wins in 8 out of 10 nutrient categories
ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX: 8
vs
YELLOW ONION: 0
(2 ties)
Overview
| Nutrient | ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX | YELLOW ONION | Winner |
|---|---|---|---|
| Calories | 25 cal | 40 cal | |
| Protein | 2.8 g | 1.3 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX | YELLOW ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 88 MG | 4 MG |