ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX wins in 7 out of 11 nutrient categories
ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX: 7
vs
BUTTERNUT SQUASH: 2
(2 ties)
Overview
| Nutrient | ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 25 cal | 47 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |