ORGANIC 50/50 BLEND vs FRESH RED ONIONS
Nutrition comparison per 100 g serving
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ORGANIC 50/50 BLEND wins in 7 out of 10 nutrient categories
ORGANIC 50/50 BLEND: 7
vs
FRESH RED ONIONS: 1
(2 ties)
Overview
| Nutrient | ORGANIC 50/50 BLEND | FRESH RED ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 30 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 50/50 BLEND | FRESH RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 8.1 MG |
Minerals
| Mineral | ORGANIC 50/50 BLEND | FRESH RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 71 MG | 3 MG |