ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS vs PESTO PENNE & CHICKEN WITH RIB MEAT
Nutrition comparison per 100 g serving
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ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS wins in 6 out of 12 nutrient categories
ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS: 6
vs
PESTO PENNE & CHICKEN WITH RIB MEAT: 4
(2 ties)
Overview
| Nutrient | ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS | PESTO PENNE & CHICKEN WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 100 cal | 219 cal | |
| Protein | 4.3 g | 9.6 g | |
| Carbs | 13.6 g | 17.1 g | |
| Fat | 2.9 g | 11.6 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS | PESTO PENNE & CHICKEN WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 3 BEAN MILD INDIAN MADRAS LENTILS | PESTO PENNE & CHICKEN WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 293 MG | 178 MG |