ORGANIC 3 BEAN BLEND vs SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC 3 BEAN BLEND: 5
vs
SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK: 5
(1 ties)
Overview
| Nutrient | ORGANIC 3 BEAN BLEND | SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 3 BEAN BLEND | SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC 3 BEAN BLEND | SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 100 MG | 331 MG |