ORGANIC 21 WHOLE GRAINS & SEEDS vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 4 out of 10 nutrient categories
ORGANIC 21 WHOLE GRAINS & SEEDS: 3
vs
FRENCH ROLLS: 4
(3 ties)
Overview
| Nutrient | ORGANIC 21 WHOLE GRAINS & SEEDS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 209 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 21 WHOLE GRAINS & SEEDS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 21 WHOLE GRAINS & SEEDS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 304 MG | 465 MG |