ORGANIC 21 GRAINS & SEEDS BREAD vs HONEY HOT DOG BUNS

Nutrition comparison per 100 g serving

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HONEY HOT DOG BUNS wins in 7 out of 15 nutrient categories

ORGANIC 21 GRAINS & SEEDS BREAD: 4 vs HONEY HOT DOG BUNS: 7 (4 ties)

Overview

Nutrient	ORGANIC 21 GRAINS & SEEDS BREAD	HONEY HOT DOG BUNS	Winner
Calories	267 cal	261 cal
Protein	8.9 g	8.7 g
Carbs	53.3 g	50 g
Fat	2.2 g	3.3 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 21 GRAINS & SEEDS BREAD	HONEY HOT DOG BUNS	Winner
Folate, total	0 UG	121 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC 21 GRAINS & SEEDS BREAD	HONEY HOT DOG BUNS
Calcium, Ca	44 MG	107 MG
Iron, Fe	2.2 MG	2.2 MG
Potassium, K	244 MG	80 MG
Sodium, Na	244 MG	413 MG

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