ORGANIC 2% REDUCED FAT OMEGA-3 MILK vs 100% LACTOSE FREE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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100% LACTOSE FREE 1% LOWFAT MILK wins in 5 out of 10 nutrient categories
ORGANIC 2% REDUCED FAT OMEGA-3 MILK: 0
vs
100% LACTOSE FREE 1% LOWFAT MILK: 5
(5 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT OMEGA-3 MILK | 100% LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT OMEGA-3 MILK | 100% LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 121 MG | Tie |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 150 MG | 154 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |