ORGANIC 2% REDUCED FAT MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 5 out of 12 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 5
vs
LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 1,375 cal | |
| Protein | 4.2 g | 100 g | |
| Carbs | 6.3 g | 162.5 g | |
| Fat | 2.1 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 62 MG | 1,562 MG |