ORGANIC 2% REDUCED FAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 5 out of 12 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 4
vs
FAT FREE MILK: 5
(3 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 6.3 g | 5.5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 62 MG | 53 MG |