ORGANIC 2% REDUCED FAT MILK vs COOL DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 6 out of 12 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 6
vs
COOL DAIRY BEVERAGE: 2
(4 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | COOL DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 5 g | 11.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | COOL DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | COOL DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 48 MG | 16 MG |