ORGANIC 2% REDUCED FAT MILK vs SWEETENED FAT FREE CONDENSED MILK
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 6 out of 13 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 6
vs
SWEETENED FAT FREE CONDENSED MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 383 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 5.4 g | 86.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 56 MG | 200 MG |