ORGANIC 2% REDUCED FAT MILK vs FAT FREE ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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FAT FREE ULTRA-FILTERED MILK wins in 12 out of 17 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 0
vs
FAT FREE ULTRA-FILTERED MILK: 12
(5 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | FAT FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 5 g | 2.5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | FAT FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | FAT FREE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 104 MG | 104 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 48 MG | 50 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |