ORGANIC 2% REDUCED FAT MILK vs MILK BEVERAGE
Nutrition comparison per 100 g serving
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MILK BEVERAGE wins in 5 out of 11 nutrient categories
ORGANIC 2% REDUCED FAT MILK: 2
vs
MILK BEVERAGE: 5
(4 ties)
Overview
| Nutrient | ORGANIC 2% REDUCED FAT MILK | MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 29 cal | |
| Protein | 4.2 g | 1.3 g | |
| Carbs | 5.4 g | 3.8 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% REDUCED FAT MILK | MILK BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 2% REDUCED FAT MILK | MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 54 MG | 62 MG |