ORGANIC 2% MILKFAT REDUCED FAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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ORGANIC 2% MILKFAT REDUCED FAT MILK wins in 7 out of 12 nutrient categories
ORGANIC 2% MILKFAT REDUCED FAT MILK: 7
vs
EGG NOG: 2
(3 ties)
Overview
| Nutrient | ORGANIC 2% MILKFAT REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 58 cal | 142 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.8 g | 15.8 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 2% MILKFAT REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC 2% MILKFAT REDUCED FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 62 MG | 88 MG |