ORGANIC 12 GRAINS & SEEDS BREAD vs KANGAROO
Nutrition comparison per 100 g serving
Ad 468x60
KANGAROO wins in 6 out of 10 nutrient categories
ORGANIC 12 GRAINS & SEEDS BREAD: 3
vs
KANGAROO: 6
(1 ties)
Overview
| Nutrient | ORGANIC 12 GRAINS & SEEDS BREAD | KANGAROO | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 50 g | 41.2 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 12 GRAINS & SEEDS BREAD | KANGAROO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ORGANIC 12 GRAINS & SEEDS BREAD | KANGAROO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 357 MG | 412 MG |