ORGANIC 100% WHOLE WHEAT SANDWICH BREAD vs WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC 100% WHOLE WHEAT SANDWICH BREAD: 6
vs
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT SANDWICH BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 270 cal | |
| Protein | 8.3 g | 8.1 g | |
| Carbs | 44.4 g | 51.4 g | |
| Fat | 2.8 g | 3.4 g | |
| Fiber | 8.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT SANDWICH BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT SANDWICH BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 122 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 194 MG | 81 MG | |
| Sodium, Na | 389 MG | 662 MG |