ORGANIC 100% WHOLE WHEAT SANDWICH BREAD vs SOFT WHITE SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories
ORGANIC 100% WHOLE WHEAT SANDWICH BREAD: 5
vs
SOFT WHITE SPECIAL RECIPE BREAD: 7
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT SANDWICH BREAD | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 44.4 g | 46.4 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT SANDWICH BREAD | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT SANDWICH BREAD | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 129 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 194 MG | 93 MG | |
| Sodium, Na | 389 MG | 500 MG |