ORGANIC 100% WHOLE WHEAT SANDWICH BREAD vs HEARTY SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
ORGANIC 100% WHOLE WHEAT SANDWICH BREAD: 6
vs
HEARTY SEEDED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT SANDWICH BREAD | HEARTY SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 284 cal | |
| Protein | 8.3 g | 8.1 g | |
| Carbs | 44.4 g | 51.4 g | |
| Fat | 2.8 g | 4.7 g | |
| Fiber | 8.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT SANDWICH BREAD | HEARTY SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT SANDWICH BREAD | HEARTY SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 189 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 194 MG | 81 MG | |
| Sodium, Na | 389 MG | 459 MG |