ORGANIC 100% WHOLE WHEAT SANDWICH BREAD vs ENRICHED SEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC 100% WHOLE WHEAT SANDWICH BREAD: 6
vs
ENRICHED SEEDED ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT SANDWICH BREAD | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT SANDWICH BREAD | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT SANDWICH BREAD | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 100 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 194 MG | 83 MG | |
| Sodium, Na | 389 MG | 533 MG |