ORGANIC 100% WHOLE WHEAT PASTA vs CHOPPED SPINACH & FOUR CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHOPPED SPINACH & FOUR CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
ORGANIC 100% WHOLE WHEAT PASTA: 3
vs
CHOPPED SPINACH & FOUR CHEESE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT PASTA | CHOPPED SPINACH & FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 316 cal | 230 cal | |
| Protein | 12.3 g | 13.3 g | |
| Carbs | 61.4 g | 23.9 g | |
| Fat | 2.6 g | 9.7 g | |
| Fiber | 10.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT PASTA | CHOPPED SPINACH & FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT PASTA | CHOPPED SPINACH & FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 177 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 212 MG |