ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT vs ELBOWS
Nutrition comparison per 100 g serving
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ELBOWS wins in 7 out of 11 nutrient categories
ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT: 1
vs
ELBOWS: 7
(3 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | ELBOWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 75 g | 67.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 7.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | ELBOWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.4 MG | 4.9 MG | |
| Potassium, K | 393 MG | 655 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |