ORGANIC 100% WHOLE WHEAT & HONEY vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ORGANIC 100% WHOLE WHEAT & HONEY: 4
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT & HONEY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 242 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 51.8 g | 46.8 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT & HONEY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT & HONEY | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 506 MG | 290 MG |