ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS vs ENRICHED PO-BOY ROLLS
Nutrition comparison per 100 g serving
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ENRICHED PO-BOY ROLLS wins in 7 out of 15 nutrient categories
ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS: 5
vs
ENRICHED PO-BOY ROLLS: 7
(3 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | ENRICHED PO-BOY ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 274 cal | |
| Protein | 9.2 g | 9.5 g | |
| Carbs | 43.1 g | 53.7 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 7.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | ENRICHED PO-BOY ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | ENRICHED PO-BOY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 168 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 323 MG | 505 MG |