ORGANIC 100% WHOLE WHEAT GREEK PITA FLAT BREAD vs WHOLE GRAIN HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HONEY WHEAT BREAD wins in 8 out of 16 nutrient categories
ORGANIC 100% WHOLE WHEAT GREEK PITA FLAT BREAD: 4
vs
WHOLE GRAIN HONEY WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT GREEK PITA FLAT BREAD | WHOLE GRAIN HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 279 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 47.5 g | 48.8 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT GREEK PITA FLAT BREAD | WHOLE GRAIN HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT GREEK PITA FLAT BREAD | WHOLE GRAIN HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 438 MG | 244 MG |