ORGANIC 100% WHOLE WHEAT GREEK PITA FLAT BREAD vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SANDWICH ROLLS wins in 7 out of 13 nutrient categories
ORGANIC 100% WHOLE WHEAT GREEK PITA FLAT BREAD: 5
vs
SANDWICH ROLLS: 7
(1 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT GREEK PITA FLAT BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 310 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 47.5 g | 54.9 g | |
| Fat | 3.1 g | 5.6 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT GREEK PITA FLAT BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT GREEK PITA FLAT BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Sodium, Na | 438 MG | 577 MG |