ORGANIC 100% WHOLE WHEAT BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HOT DOG BUNS wins in 7 out of 14 nutrient categories
ORGANIC 100% WHOLE WHEAT BREAD: 5
vs
HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 262 cal | 256 cal | |
| Protein | 11.9 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 262 MG | 81 MG | |
| Sodium, Na | 405 MG | 465 MG |