ORGANIC 100% WHOLE WHEAT BREAD vs SOURDOUGH
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 7 out of 14 nutrient categories
ORGANIC 100% WHOLE WHEAT BREAD: 4
vs
SOURDOUGH: 7
(3 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 446 MG | 526 MG |