ORGANIC 100% WHOLE WHEAT BREAD vs CRACKED WHEAT SOURDOUGH
Nutrition comparison per 100 g serving
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CRACKED WHEAT SOURDOUGH wins in 6 out of 14 nutrient categories
ORGANIC 100% WHOLE WHEAT BREAD: 4
vs
CRACKED WHEAT SOURDOUGH: 6
(4 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT BREAD | CRACKED WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 214 cal | 265 cal | |
| Protein | 10.7 g | 10.2 g | |
| Carbs | 50 g | 51.0 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT BREAD | CRACKED WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT BREAD | CRACKED WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 446 MG | 469 MG |