ORGANIC vs ONION BAGELS
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 10 nutrient categories
ORGANIC: 6
vs
ONION BAGELS: 3
(1 ties)
Overview
| Nutrient | ORGANIC | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 219 cal | 271 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 40.6 g | 52.9 g | |
| Fat | 3.1 g | 0.6 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Potassium, K | 244 MG | 94 MG | |
| Sodium, Na | 422 MG | 424 MG |