ORGANIC 100% WHOLE WHEAT vs ARTISAN STYLE BREAD
Nutrition comparison per 100 g serving
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ARTISAN STYLE BREAD wins in 7 out of 16 nutrient categories
ORGANIC 100% WHOLE WHEAT: 5
vs
ARTISAN STYLE BREAD: 7
(4 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT | ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 268 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 46.5 g | 46.3 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT | ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT | ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 326 MG | 439 MG |