ORGANIC 100% WHOLE GRAIN TRI-COLOR QUINOA vs YELLOW WHEAT
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE GRAIN TRI-COLOR QUINOA wins in 6 out of 10 nutrient categories
ORGANIC 100% WHOLE GRAIN TRI-COLOR QUINOA: 6
vs
YELLOW WHEAT: 1
(3 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE GRAIN TRI-COLOR QUINOA | YELLOW WHEAT | Winner |
|---|---|---|---|
| Calories | 0 cal | 342 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 68.9 g | 74.4 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE GRAIN TRI-COLOR QUINOA | YELLOW WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |