ORGANIC 100% RYE BREAD WITH SUNFLOWER SEEDS vs BUTTERBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC 100% RYE BREAD WITH SUNFLOWER SEEDS: 4
vs
BUTTERBREAD: 4
(3 ties)
Overview
| Nutrient | ORGANIC 100% RYE BREAD WITH SUNFLOWER SEEDS | BUTTERBREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 250 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% RYE BREAD WITH SUNFLOWER SEEDS | BUTTERBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% RYE BREAD WITH SUNFLOWER SEEDS | BUTTERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 435 MG | 375 MG |