ORGANIC 100% PURE PUMPKIN vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 100% PURE PUMPKIN wins in 7 out of 12 nutrient categories
ORGANIC 100% PURE PUMPKIN: 7
vs
GOYA: 3
(2 ties)
Overview
| Nutrient | ORGANIC 100% PURE PUMPKIN | GOYA | Winner |
|---|---|---|---|
| Calories | 38 cal | 83 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 8.3 g | 13.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% PURE PUMPKIN | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 100% PURE PUMPKIN | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 425 MG |